The S.M.I.L.E. Program
A 21 Day Personal Growth Challenge.
YOGA + MEDITATION + NUTRITION + SELF-STUDY
Yoga: 6 practices per week and one rest day.
MEDITATION: DAILY practice starting at 5 to 15 minutes per day.
NUTRITION: Reducing old habits and introducing new habits.
SELF-STUDY: Daily journaling for a deep practice of self-enquiry.
- ... A New You!
- ... New Habits
- ... New Understanding
- ... A New Sense of Self
(Self-love, Self-care, Self-compassion)
Research suggests it takes 21 days to break old habits and to start new ones… So give yourself what you deserve!!
Give yourself 21 days to really
SMILE from the inside, out!!
21 DAYS TO A NEW YOU!!!
$79 for Platinum, Gold and Silver Members!
- 3 weeks of studio practices
- If you hold a studio class pass, your classes will be put on hold for the duration of the program.
- 2 community gatherings
- The S.M.I.L.E. Program Book
- Guided Meditation Audio
- Access to the closed Facebook Page
1st Community (Challenge Set-up) Gathering:
Click here to reserve your place
You Could Win...
Complete the program and receive an EXTRA 21 days of unlimited free yoga at PHY after the program to continue with the good habits formed during the program. (All S.M.I.L.E.r’s are eligible!)
The S.M.I.L.E. Program Guide (318 KB)
The S.M.I.L.E. MORE Program Guide (332 KB)
The ULTIMATE S.M.I.L.E. Program (354 KB)
“Challenges are what make life interesting, overcoming them is what makes life meaningful!”
“The S.M.I.L.E. Program is an amazing journey nourishing mind, body and soul. Dee has done a brilliant job in designing a programme that incorporates yoga, meditation, nutrition and self-reflection. Dee has such a beautiful soul and is an amazing, inspiring teacher. Dee’s passion shines through in her teachings and through the creation of The S.M.I.L.E. Program. I would recommend this program to anyone wishing to create new healthy habits and learn a lot about themselves. It is a rewarding and eye opening three weeks! I loved it and I’m currently doing The S.M.I.L.E. MORE Program! Thanks Dee ☺”
Emma - Berwick
“The first time I did the S.M.I.L.E. Program I was going through a challenging time in my life and was desperately looking for something to help me manage my insomnia and anxiety. The S.M.I.L.E. Program was the perfect thing for me. The meditation and self-enquiry along with yoga and nutrition was honestly life transforming for me and has allowed me to embark on a spiritual path that has given so much more depth and meaning to my life. Each time I do The S.M.I.L.E. Program I feel I become more connected to my SELF. Thanks so much Dee, you’re awesome.”
Melinda - Berwick
“The SMILE Program is perfect in the way that it provides you with everything you need in making the step that we all struggle to take. The step of being a little healthier, a little more mindful and kicking it at yoga on a regular basis so that it all becomes a part of your everyday life. The support and encouragement you receive is incredible and couldn’t be happier or more grateful to be a part of a community like PHY.”
Bec - Narre Warren
“I have done The S.M.I.L.E. Program 3 times now and each time I have learnt something new. It’s the perfect program for anyone who wants personal growth. I have lost weight, toned up and learnt self-love too while improving my yoga skills. It’s suited to everyone! Even my husband has done it with me. Dee is a highly skilled teacher with a great sense of humour. She is passionate, committed and dedicated to help you throughout the entire program.”
Gail - Berwick
“The S.M.I.L.E. Program was such an awesome experience! It was really good to just concentrate on myself for a whole 3 weeks and focus on things in my life that needed changing. It really makes you look deep and challenge yourself mentally and physically which I loved!”
Danni - Cranbourne North